{"id":24,"date":"2021-09-25T11:16:25","date_gmt":"2021-09-25T02:16:25","guid":{"rendered":"https:\/\/sageremedy.net\/?p=24"},"modified":"2021-10-01T15:41:39","modified_gmt":"2021-10-01T06:41:39","slug":"5-stress-relief","status":"publish","type":"post","link":"https:\/\/sageremedy.net\/?p=24","title":{"rendered":"\u3010\u30ca\u30c1\u30e5\u30ed\u30d1\u30b9\u306b\u805e\u304f\u3011\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u3001\u8ab0\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b5\u3064\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5"},"content":{"rendered":"\n<p>\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u4e2d\u3067\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u304a\u91d1\u306a\u3069\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u5834\u9762\u306f\u81f3\u308b\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u8fd1\u9803\u3067\u306f\u5916\u306b\u51fa\u3089\u308c\u308b\u6a5f\u4f1a\u3082\u6e1b\u3063\u3066\u3001\u3069\u3046\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3002\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u4eca\u5ea6\u306f\u4f53\u306e\u69d8\u3005\u306a\u90e8\u5206\u306b\u4e0d\u8abf\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u6642\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u304c\u3042\u3063\u305f\u3089\u3068\u3063\u3066\u3082\u4fbf\u5229\u3067\u3059\u3088\u306d\u3002\u4eca\u56de\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3068\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u56db\u5e74\u9593\u52c9\u5f37\u3057\u3066\u30ca\u30c1\u30e5\u30ed\u30d1\u30b7\u30fc\uff08\u81ea\u7136\u7642\u6cd5\u5b66\uff09\u3068\u85ac\u8349\u5b66\u306e\u5b66\u58eb\u53f7\u3092\u53d6\u5f97\u3057\u3001\u73fe\u5728\u306f\u30aa\u30fc\u30af\u30e9\u30f3\u30c9\u306b\u3042\u308b\u30ca\u30c1\u30e5\u30ed\u30d1\u30b7\u30c3\u30af\u30af\u30ea\u30cb\u30c3\u30af\u3067\u7ba1\u7406\u30fb\u904b\u55b6\u306b\u643a\u308f\u308b\u79c1\u304c\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u3001\u7c21\u5358\u306b\u3067\u304d\u308b5\u3064\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/strong>\u3092\u304a\u6559\u3048\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Happy-kids-1024x683.jpg\" alt=\"\" class=\"wp-image-93\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Happy-kids-1024x683.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Happy-kids-300x200.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Happy-kids-768x512.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Happy-kids-1536x1024.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Happy-kids-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@larm?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Larm Rmah<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/happiness?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3063\u3066\u3001\u3069\u3053\u304b\u3089\u304f\u308b\u306e\uff1f<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u306f\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\u3082\u306e\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u8089\u4f53\u7684\u3001\u5fc3\u7406\u7684\u3001\u5fc3\u7406\u793e\u4f1a\u7684\u3001\u7cbe\u795e\u7684\u306a\u3082\u306e\u306e\uff14\u3064\u306b\u308f\u304b\u308c\u307e\u3059\u3002\u3069\u306e\u30bf\u30a4\u30d7\u306e\u30b9\u30c8\u30ec\u30b9\u3067\u3082\u3001\u6e9c\u3081\u3059\u304e\u308b\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u4e00\u4f53\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3063\u3066\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/stress_back-to-work-1024x683.jpg\" alt=\"\" class=\"wp-image-91\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/stress_back-to-work-1024x683.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/stress_back-to-work-300x200.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/stress_back-to-work-768x512.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/stress_back-to-work-1536x1024.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/stress_back-to-work-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@jeshoots?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">JESHOOTS.COM<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/stress-free?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u69d8\u3005\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u6319\u3052\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted has-watery-red-background-color has-background\"><strong>\u8089\u4f53\u7684\u30b9\u30c8\u30ec\u30b9<\/strong>\n\u75c5\u6c17(\u30a6\u30a4\u30eb\u30b9\u3001\u30d0\u30af\u30c6\u30ea\u30a2\u3001\u771f\u83cc\uff09\u3001\u3051\u304c\u3001\u624b\u8853\u3001\u904e\u5ea6\u306a\u52b4\u50cd\u30fb\u904b\u52d5\u3001\u6bba\u866b\u5264\u3001\u9664\u8349\u5264\u3001\u91cd\u91d1\u5c5e\u3001\u4e0d\u5341\u5206\u306a\u65e5\u5149\u3001\u653e\u5c04\u7dda\u7269\u8cea\u3001\u9a12\u97f3\u3001\u9178\u7d20\u4e0d\u8db3\u3001\u6804\u990a\u4e0d\u8db3\u3001\u98df\u3079\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u504f\u98df\u3001\u6c34\u5206\u4e0d\u8db3\u3001\u85ac\u7269\u4e71\u7528\u3001\u9aa8\u30fb\u7b4b\u8089\u306e\u30ba\u30ec\u3001\u306a\u3069<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted has-watery-red-background-color has-background\"><strong>\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9<\/strong><span style=\"background-color:#fdf2f2\" class=\"tadv-background-color\">\n<\/span>\u6068\u307f\u3001\u60b2\u3057\u307f\u3001\u6012\u308a\u3001\u6050\u308c\u3001\u55aa\u5931\u611f\u3001\u4e0d\u6e80\u3001\u5fc3\u914d\u3001\u60c5\u5831\u904e\u591a\u3001\u7f6a\u60aa\u611f\u3001\u5ac9\u59ac\u3001\u62b5\u6297\u3001\u57f7\u7740\u3001\u81ea\u5df1\u5426\u5b9a\u3001\u6065\u3001\u5b8c\u74a7\u4e3b\u7fa9\u3001\u81ea\u5206\u304c\u81ea\u5206\u3067\u306a\u3044\u3088\u3046\u306a\u611f\u899a\u3001\u81ea\u5206\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u611f\u899a\u3001\u30d1\u30cb\u30c3\u30af\u75c7\u5019\u7fa4\u3001\u5b97\u6559\u7684\u4fe1\u4ef0\u5fc3\u3001\u5f79\u5272\u3001\u614b\u5ea6\u3001\u4e16\u754c\u89b3\u3001\u306a\u3069<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted has-watery-red-background-color has-background\"><strong>\u5fc3\u7406\u793e\u4f1a\u7684\u30b9\u30c8\u30ec\u30b9<\/strong>\n\u96e3\u3057\u3044\u4eba\u4ed8\u304d\u5408\u3044(\u5bb6\u65cf\u3001\u604b\u4eba\u3001\u53cb\u4eba\u3001\u4e0a\u53f8\u3001\u540c\u50da\u306a\u3069)\u3001\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u306e\u4e0d\u8db3\u3001\u751f\u304d\u629c\u304f\u70ba\u306b\u5fc5\u8981\u306a\u8cc7\u6e90\u306e\u4e0d\u8db3\u3001\u5931\u696d\u3001\u81ea\u5df1\u7834\u7523\u3001\u5b64\u7acb\u3001\u89aa\u3057\u3044\u4eba\u3092\u4ea1\u304f\u3059\u3001\u306a\u3069<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted has-watery-red-background-color has-background\"><strong>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9<\/strong>\n\u4fa1\u5024\u89b3\u30fb\u610f\u5473\u30fb\u76ee\u7684\u306e\u5d29\u58ca\u3001\u559c\u3073\u306e\u306a\u3044\u52aa\u529b\u3001\u6e80\u8db3\u3057\u306a\u3044\u3001\u975e\u751f\u7523\u7684\u306a\u3001\u7121\u610f\u5473\u306a\u4ed5\u4e8b\u3001\u4eba\u306e\u6838\u306b\u3042\u308b\u4fe1\u5ff5\u306e\u5d29\u58ca<\/pre>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u3044\u304f\u3064\u3082\u3001\u305d\u3057\u3066\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3001\u69d8\u3005\u306a<strong>\u60aa\u5f71\u97ff\u3092\u4f53\u306b\u53ca\u307c\u3059<\/strong>\u306e\u3067\u3059\u3002\u6b21\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u306f\u6016\u3044\uff01\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u4f53\u306b\u8d77\u3053\u308b\u5909\u5316<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Busy-people-1024x683.jpg\" alt=\"\" class=\"wp-image-95\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Busy-people-1024x683.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Busy-people-300x200.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Busy-people-768x512.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Busy-people-1536x1024.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/Busy-people-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@derstudi?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Timon Studler<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/people-walking?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u306f\u5168\u4f53\u306e\uff19\uff15\uff05\u8fd1\u304f\u3082\u3057\u304f\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u75c5\u6c17\u306b<a href=\"https:\/\/www.mentalhelp.net\/blogs\/types-of-stress-and-their-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u95a2\u9023\u304c\u3042\u308b<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u304f\u308b\u6c17\u6301\u3061\u3001\u6c17\u5206\u3001\u611f\u60c5\u306a\u3069\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3068\u3001\u982d\u75db\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u3001\u75db\u307f(\u8089\u4f53\u7684\u30fb\u5fc3\u7406\u7684\u3068\u3082\u306b)\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3001\u75b2\u52b4\u3001\u5410\u304d\u6c17\u3001\u5fc3\u914d\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u5598\u606f\u3001\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u3001\u80c3\u8178\u7cfb\u306e\u4e0d\u8abf(\u4e0b\u75e2\u3001\u80c3\u75db\u3001\u30dd\u30ea\u30fc\u30d7(\u816b\u760d\u306a\u3069)\u3001\u80c3\u98df\u9053\u9006\u6d41\u75c7\u3001\u76ae\u819a\u75be\u60a3\u3001\u306a\u3069\u3001<strong>\u69d8\u3005\u306a\u75c5\u6c17\u306e\u5f15\u304d\u91d1<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u9577\u671f\u5316\u3057\u3066\u304f\u308b\u3068\u3001\u514d\u75ab\u529b\u304c\u4e0b\u304c\u3063\u3066\u98a8\u90aa\u3084\u69d8\u3005\u306a\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u764c\u3092\u767a\u75c7\u3057\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u3055\u3089\u306b\u81ea\u5df1\u514d\u75ab\u529b\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u96c6\u4e2d\u529b\u30fb\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u3001\u7dca\u5f35\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u306a\u3044\u3001\u9b31\u3001\u4e0d\u7720\u3001\u5f37\u5f35\u308a\u3001\u6ce3\u304f\u3001\u98df\u4e8b\u30fb\u98f2\u9152\u30fb\u55ab\u7159\u7fd2\u6163\u306e\u5909\u5316\u3001\u504f\u982d\u75db\u3001\u6c57\u3001\u6b6f\u304e\u3057\u308a\u3001\u5931\u795e\u3001\u5614\u5410\u3001\u80c3\u708e\u3001\u4e0b\u75e2\u30fb\u4fbf\u79d8\u3001\u983b\u5c3f\u3001\u629c\u3051\u6bdb\u3001\u9707\u3048\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u30fb\u5897\u52a0\u3001\u306a\u3069\u6319\u3052\u3060\u3059\u3068\u30ad\u30ea\u304c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u8efd\u5ea6\u306e\u3082\u306e\u304b\u3089\u547d\u306b\u4fc2\u308f\u308b\u91cd\u5ea6\u306e\u3082\u306e\u307e\u3067\u3001\u75c5\u6c17\u306f\u307b\u307c\u3059\u3079\u3066\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066\u8d77\u3053\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u4fae\u308b\u3068\u5f8c\u3005\u5927\u5909\u306a\u3053\u3068\u306b\u3002\u5177\u5408\u304c\u3072\u3069\u304f\u306a\u308b\u524d\u306b\u3001\u6bce\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u305d\u306e\u90fd\u5ea6\u89e3\u6d88\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u3067\u306f\u3001\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b\u3001<strong>\u3068\u3063\u3066\u3082\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u30925\u3064<\/strong>\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ab0\u3067\u3082\u3067\u304d\u308b\uff01\u6bce\u65e5\u3084\u308a\u305f\u3044\uff01\u7c21\u5358\u306a\uff15\u3064\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/h2>\n\n\n\n<p>\u75c5\u6c17\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306b\u3001\u3082\u3057\u304f\u306f\u3082\u3046\u3059\u3067\u306b\u4f55\u304b\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u304c\u62b1\u3048\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u6e90\u3092\u30b9\u30d1\u30c3\u3068\u65ad\u3061\u5207\u308c\u308b\u306a\u3089\u8a71\u306f\u65e9\u3044\u306e\u3067\u3059\u304c\u3001\u73fe\u5b9f\u306f\u96e3\u3057\u3044\u3082\u306e\u3002\u3053\u3053\u306b\u7d39\u4ecb\u3059\u308b<strong>\uff15\u3064\u306e\u65b9\u6cd5<\/strong>\u3092\u5b9f\u8df5\u3057\u3066\u3001\u6628\u65e5\u306e\u81ea\u5206\u3088\u308a\u3082\u5c11\u3057\u3060\u3051\u3001\u697d\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6df1\u547c\u5438\u3092\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u547c\u5438\u306f\u666e\u6bb5\u7121\u610f\u8b58\u306b\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u610f\u8b58\u3057\u3066\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u8272\u3005\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u304b\u3089\u3060\u306f\u4f55\u5341\u5146\u500b\u3082\u306e\u7d30\u80de\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d30\u80de\u306e\u4e00\u3064\u4e00\u3064\u304c\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u3066\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u307e\u3059\u3002\u5fc3\u81d3\u304c\u52d5\u304f\u306e\u3082\u3001\u76ee\u304c\u898b\u3048\u308b\u306e\u3082\u3001\u8033\u304c\u805e\u3053\u3048\u308b\u306e\u3082\u3001\u3059\u3079\u3066\u3053\u306e\u7d30\u80de\u306e\u304a\u304b\u3052\u3067\u3059\u3002\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u4eba\u9593\u306e\u4f53\u306b\u306f\u9178\u7d20\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3068\u3044\u3046\u3053\u3068\u3002\u6df1\u304f\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306b\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3001\u7d30\u80de\u304c\u6b63\u5e38\u306b\u50cd\u304f\u624b\u52a9\u3051\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3068\u306e\u95a2\u9023\u3067\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u306f\u7dca\u5f35\u611f\u30fb\u8208\u596e\u3092\u652f\u914d\u3057\u3001<strong>\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u56de\u5fa9\u30fb\u30ea\u30e9\u30c3\u30af\u30b9<\/strong>\u3092\u652f\u914d\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u8179\u306e\u5e95\u304b\u3089\u6df1\u3044\u547c\u5438\u3092\u3059\u308b\u884c\u70ba\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3055\u305b\u307e\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001\u65e9\u304b\u3063\u305f<strong>\u5fc3\u62cd\u6570\u304c\u4f4e\u4e0b<\/strong>\u3057\u305f\u308a\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u9ad8\u304b\u3063\u305f<strong>\u8840\u5727\u304c\u4e0b\u304c\u308a<\/strong>\u3001\u307e\u305f\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u305d\u306e\u5206\u8840\u6db2\u3092\u591a\u304f\u904b\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u9178\u7d20\u3092\u3055\u3089\u306b\u591a\u304f\u904b\u3076\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u80c3\u8178\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066<strong>\u98df\u3079\u7269\u306e\u6d88\u5316\u304c\u3057\u3084\u3059\u304f\u306a\u308a<\/strong>\u3001\u904e\u654f\u3060\u3063\u305f\u795e\u7d4c\u304c\u843d\u3061\u7740\u3044\u3066<strong>\u3088\u304f\u7720\u308c\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u4e00\u90e8\u3067\u3042\u308b\u8ff7\u8d70\u795e\u7d4c(vagus nerve)\u306f\u3001\u58f0\u5e2f\u3068\u3064\u306a\u304c\u3063\u3066\u304a\u308a\u3001\u306e\u3069\u306e\u5965\u306e\u7b4b\u8089\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u30cf\u30df\u30f3\u30b0\u3092\u3057\u305f\u308a\u3001\u6b4c\u3092\u6b4c\u3063\u305f\u308a\u3001\u8aad\u7d4c\u30fb\u8a60\u5531\u3084\u3001\u3046\u304c\u3044\u3092\u3059\u308b\u3053\u3068\u306f\u305d\u308c\u3089\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u8ff7\u8d70\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u3072\u3044\u3066\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3055\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3088\u304f\u3001\u7791\u60f3\u3057\u305f\u308a\u30e8\u30ac\u306e\u7d42\u308f\u308a\u306a\u3069\u306b\u3001\u300c\u30aa\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30e0\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc(Om)\u300d\u3068\u9577\u3044\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u8a00\u3063\u3066\u3044\u308b\u306e\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3042\u308c\u306f\u307e\u3055\u306b\u3053\u306e\u58f0\u5e2f\u3092\u52d5\u304b\u3057\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3055\u305b\u3066\u3044\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/and-breathe_max-van-den-oetelaar-buymYm3RQ3U-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-98\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/and-breathe_max-van-den-oetelaar-buymYm3RQ3U-unsplash-1-1024x683.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/and-breathe_max-van-den-oetelaar-buymYm3RQ3U-unsplash-1-300x200.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/and-breathe_max-van-den-oetelaar-buymYm3RQ3U-unsplash-1-768x512.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/and-breathe_max-van-den-oetelaar-buymYm3RQ3U-unsplash-1-1536x1024.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/and-breathe_max-van-den-oetelaar-buymYm3RQ3U-unsplash-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@maxvdo?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Max van den Oetelaar<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/breathe?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3067\u306f\u5b9f\u969b\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u547c\u5438\u6cd5\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u65b9\u6cd5\u306f\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f<strong>4\uff0d7\uff0d8\u547c\u5438\u6cd5<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3059\u3002\u6905\u5b50\u306b\u8170\u304b\u3051\u3066\u3082\u3001\u5e8a\u306b\u76f4\u63a5\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u7247\u624b\u3092\u80f8\u306b\u3001\u3082\u3046\u7247\u65b9\u306e\u624b\u3092\u304a\u8179\u306b\u3042\u3066\u3001\u76ee\u3092\u9589\u3058\u307e\u3059\u3002\uff14\u3064\u6570\u3048\u306a\u304c\u3089\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u3001\u305d\u306e\u307e\u307e\u6b62\u3081\u3066\uff17\u3064\u6570\u3048\u3001\uff18\u3064\u6570\u3048\u306a\u304c\u3089\u53e3\u304b\u3089\u606f\u3092\u3059\u3079\u3066\u5410\u304d\u3060\u3057\u307e\u3059\u3002\u305d\u306e\u6642\u306b\u300c\u306f\u3041\u3041\u30fc\u30fc\u30fc\u300d\u3068\u97f3\u3092\u51fa\u3059\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3067\uff11\u30b5\u30a4\u30af\u30eb\u3002\u3053\u308c\u3092\uff13\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u6642\u3001\u3053\u308c\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u72b6\u6cc1\u304c\u5f85\u3063\u3066\u3044\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u6642\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u72b6\u6cc1\u3067\u3069\u3053\u3067\u3082\u3067\u304d\u307e\u3059\u3002\u4f1a\u793e\u306b\u5165\u308b\u524d\u306e\u8eca\u306e\u4e2d\u3067\u3001\u9577\u3044\u4e00\u65e5\u304c\u7d42\u308f\u3063\u3066\u98df\u4e8b\u306e\u524d\u306b\u3002\u305f\u3068\u3048\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u3067\u3082\u3001\u5c11\u3057\u9577\u3081\u306e\u547c\u5438\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u9055\u3044\u307e\u3059\u3002\u79c1\u3082\u5c11\u3057\u524d\u306b\u4ed5\u4e8b\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u305f\u6642\u306b\u6df1\u547c\u5438\u3092\u3057\u305f\u3089\u3001\u81ea\u5206\u304c\u4eca\u307e\u3067\u3069\u308c\u3060\u3051\u6d45\u3044\u547c\u5438\u3092\u3057\u3066\u3044\u305f\u306e\u304b\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u3001\u304a\u8179\u306e\u8fba\u308a\u306e\u7dca\u5f35\u304c\u548c\u3089\u3044\u3060\u3053\u3068\u306b\u611f\u52d5\u3057\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u3068\u308b<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u306f\u75b2\u52b4\u56de\u5fa9\u3067\u3059\u3002\u7b4b\u8089\u306a\u3069\u306e\u4fee\u5fa9\u30fb\u56de\u5fa9\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u8133\u304c\u4f11\u307e\u308b\u3053\u3068\u3067\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3082\u6574\u3046<\/strong>\u305f\u3081\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u30fb\u56de\u5fa9\u3001\u307e\u305f\u8010\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059<\/strong>\u3002\u307e\u305f\u3001\u5185\u5206\u6ccc\u7cfb\u304c\u6574\u3044<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u6291\u3046\u3064\u72b6\u614b\u306b\u306a\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u306b\u751f\u304d\u308b\u4eba\u3005\u306e\u7761\u7720\u4e0d\u8db3\u306f\u6df1\u523b\u3067\u3059\u3002\u7279\u306b\u3001\u65e5\u672c\u4eba\u306f\u65e5\u4ed8\u304c\u5909\u308f\u3063\u3066\u304b\u3089\u7720\u308a\u306b\u3064\u304f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u306e\u30b0\u30e9\u30d5\u304b\u3089\u306f\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u304c\u8af8\u5916\u56fd\u306b\u6bd4\u3079\u3066\u3044\u304b\u306b\u5c11\u306a\u3044\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.itmedia.co.jp\/business\/articles\/2105\/01\/l_dk_kw3.jpg\" alt=\"\"\/><figcaption>\u53c2\u8003\uff1a<a href=\"https:\/\/www.itmedia.co.jp\/business\/articles\/2105\/01\/news017.html\">&#8216;<strong>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u300c\u4e16\u754c\u6700\u77ed\u300d\u3000\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\u306e\u5272\u5408\u3082\u6700\u591a\u306b<\/strong>&#8216;<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001<strong>\u80a5\u6e80\u3001\u5fc3\u81d3\u75c5\u30fb\u5fc3\u81d3\u767a\u4f5c\u3001\u7cd6\u5c3f\u75c5\u3001\u9b31\u3001\u9ad8\u8840\u5727<\/strong>\u306a\u3069\u306b\u7e4b\u304c\u308b\u3068<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\">\u3055\u308c\u3066\u3044\u307e\u3059<\/a>\u3002\u307e\u305f\u3001\u514d\u75ab\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3057\u3001\u98a8\u90aa\u3084\u611f\u67d3\u75c7\u306a\u3069\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u6210\u4eba\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u7d046\uff0d8\u6642\u9593<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u80a5\u6e80\u9632\u6b62\u3084\u808c\u8cea\u306e\u5411\u4e0a\u3001\u8a18\u61b6\u306e\u5b9a\u7740<\/strong>\u306a\u3069\u3001\u4ed6\u306b\u3082\u5b09\u3057\u3044\u6069\u6075\u304c\u305f\u304f\u3055\u3093\u3002\u79c1\u306e\u5834\u5408\u3001\u7761\u7720\u6642\u9593\u304c8\u6642\u9593\u3092\u5207\u308b\u3068\u7fcc\u65e5\u982d\u75db\u304c\u3057\u3066\u304d\u305f\u308a\u3001\u660e\u3089\u304b\u306b\u6a5f\u5acc\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u4eba\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u3042\u306a\u305f\u304c\u3082\u3057\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001<strong>\u5c11\u3057\u9577\u3081\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd<\/strong>\u3059\u308b\u3088\u3046\u306b\u52aa\u529b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6e6f\u8239\u306b\u3064\u304b\u308b<\/strong><\/h3>\n\n\n\n<p>2021\u5e74\u306bLION\u682a\u5f0f\u4f1a\u793e\u304c\u884c\u3063\u305f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u3088\u308b<a href=\"https:\/\/www.atpress.ne.jp\/news\/268238\">\u8abf\u67fb<\/a>\u3067\u306f\u3001\u304a\u98a8\u5442\u304c\u5927\u597d\u304d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u65e5\u672c\u4eba\u3067\u3082\u3001\u7d044\u5272\u8fd1\u3044\u4eba\u304c\u6bce\u65e5\u306f\u6d74\u69fd\u306b\u3064\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u6700\u8fd1\u3067\u306f\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.atpress.ne.jp\/releases\/268238\/img_268238_1.png\" alt=\"\" width=\"794\" height=\"373\"\/><figcaption><a href=\"https:\/\/www.atpress.ne.jp\/news\/268238\">\u65e5\u672c\u4eba\u3068\u5916\u56fd\u4eba\u306e\u6d74\u69fd\u306b\u3064\u304b\u308b\u5165\u6d74\u306e\u983b\u5ea6<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5165\u6d74\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066<strong>\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u7652\u3057<\/strong>\u3001\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u3068\u3068\u3082\u306b\u5fc3\u8eab\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066<strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u5927<\/strong>\u3002<strong>38\uff0d40\u5ea6<\/strong>\u306e\u304a\u6e6f\u306f\u4e00\u756a\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308b\u305d\u3046\u3002\u4f53\u306e\u82af\u304b\u3089\u6e29\u307e\u308a\u3001\u5fc3\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u306f<strong>20\u5206\u7a0b\u5ea6\u306e\u5165\u6d74\u304c\u30d9\u30b9\u30c8<\/strong>\u3002\u307e\u305f\u300137\uff0d38\u5ea6\u306e\u3061\u3087\u3063\u3068\u306c\u308b\u3081\u306e\u304a\u6e6f\u306f\u6c17\u5206\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u8108\u62cd\u30fb\u8840\u5727\u3092\u4e0b\u3052\u308b\u305d\u3046\u3067\u3059\u3002\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\u3084\u30cd\u30ed\u30ea\u306a\u3069\u306e\u7cbe\u6cb9\u3092\u6570\u6ef4\u5782\u3089\u3057\u3066\u30a2\u30ed\u30de\u9999\u308a\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u5f8c\u3001\u4e00\u6642\u9593\u3050\u3089\u3044\u3059\u308b\u3068\u5f90\u3005\u306b\u4f53\u6e29\u3082\u4e0b\u304c\u308a\u3001\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u300142\u5ea6\u4ee5\u4e0a\u306e\u71b1\u3081\u306e\u304a\u6e6f\u3067\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u3044\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u7720\u6c17\u899a\u307e\u3057\u3084\u6d3b\u529b\u3092\u5f97\u305f\u3044\u6642\u306e\u65b9\u304c\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7791\u60f3\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u300c\u7791\u60f3\u300d\u3068\u3044\u3046\u3068\u3001\u3072\u3068\u6614\u307e\u3048\u307e\u3067\u306f\u30a4\u30f3\u30c9\u306e\u304a\u574a\u3055\u3093\u304c\u7121\u5fc3\u306b\u306a\u3063\u3066\u609f\u308a\u3092\u958b\u304f\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4eca\u3067\u306f\u5927\u4f01\u696d\u306e\u30c8\u30c3\u30d7\u304b\u3089\u4e16\u754c\u7684\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u3001\u5065\u5eb7\u306e\u5411\u4e0a\u3084\u30e1\u30f3\u30bf\u30eb\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u30b9\u30ad\u30eb\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u5927\u304d\u306a\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\uff1d\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u4eca\u3001\u3053\u3053\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u30b8\u30e3\u30c3\u30b8\u305b\u305a\u306b\u3042\u308a\u306e\u307e\u307e\u306b\u53d7\u3051\u5165\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u3082\u30cd\u30ac\u30c6\u30a3\u30d6\u3082\u306a\u304f\u3001\u5584\u3082\u60aa\u3082\u306a\u3044\u3002\u300c\u73fe\u5728\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u4eca\u3053\u306e\u6642\u306b\u611f\u3058\u308b\u5fc5\u8981\u306e\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u5fc3\u3092\u60d1\u308f\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u7269\u4e8b\u3092\u5ba2\u89b3\u7684\u30fb\u4fef\u77b0\u7684\u306b\u898b\u308b\u80fd\u529b\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u51b7\u9759\u306a\u5224\u65ad\u304c\u3067\u304d\u308b\u80fd\u529b\u3092\u990a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7791\u60f3\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u8a18\u61b6\u529b\u30fb\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3001\u9b31\u306e\u75c7\u72b6\u6539\u5584\u3001\u4e0d\u5b89\u30fb\u6050\u6016\u75c7\u306e\u6539\u5584\u3001\u4f9d\u5b58\u75c7\u306e\u6539\u5584<\/strong>\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3679190\/\">\u7814\u7a76\u7d50\u679c<\/a>\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/dogwalker_mind-full-or-mindful-1024x656.jpg\" alt=\"\" class=\"wp-image-85\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/dogwalker_mind-full-or-mindful-1024x656.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/dogwalker_mind-full-or-mindful-300x192.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/dogwalker_mind-full-or-mindful-768x492.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/dogwalker_mind-full-or-mindful.jpg 1084w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Mind Full, or Mindful?<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u7791\u60f3\u306b\u3082\u69d8\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308a\u3001\u4e00\u6982\u306b\u300c\u3053\u308c\u304c\u4e00\u756a\u300d\u3068\u3044\u3046\u306e\u306f\u7121\u3044\u306e\u3067\u3059\u304c\u3001\u69d8\u3005\u306a\u3084\u308a\u65b9\u3092\u8a66\u3057\u3066\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u79c1\u306e\u5834\u5408\u3001\u521d\u3081\u306e\u9803\u306f\u4f55\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u3068\u306b\u304b\u304f\u624b\u5f53\u305f\u308a\u6b21\u7b2c\u8a66\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u30ac\u30a4\u30c9\u306e\u4eba\u304c\u8a98\u5c0e\u3057\u3066\u304f\u308c\u308b\u30bf\u30a4\u30d7\u3060\u3063\u305f\u308a\u3001\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u6570\u3092\u6570\u3048\u305f\u308a\u3001\u6ce2\u3084\u5ddd\u306e\u97f3\u3060\u3051\u3060\u3063\u305f\u308a\u3002\u6700\u7d42\u7684\u306b\u3001\u97f3\u3082\u4f55\u3082\u306a\u3044\u3001\u6642\u9593\u304c\u7d4c\u3064\u3068\u30d9\u30eb\u304c\u9cf4\u308b\u30bf\u30a4\u30d7\u306e\u3082\u306e\u304c\u4e00\u756a\u3084\u308a\u3084\u3059\u3044\u3068\u6c17\u3065\u304d\u307e\u3057\u305f\u304c\u3001\u4eca\u3067\u3082\u4e0a\u306b\u6319\u3052\u305f\u5225\u306e\u30bf\u30a4\u30d7\u306e\u7791\u60f3\u3092\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u8fd1\u6240\u3092\u305f\u3060\u6563\u6b69\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u7791\u60f3\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u305d\u3093\u306a\u6642\u9593\u306f\u53d6\u308c\u306a\u3044\u300d\u300c\u982d\u306e\u4e2d\u304c\u3044\u308d\u3093\u306a\u3053\u3068\u3067\u3044\u3063\u3071\u3044\u300d\u3068\u3044\u3046\u65b9\u3067\u3082\u30011\u5206\u9593\u306e\u7791\u60f3\u304b\u3089\u521d\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5fc5\u305a\u3057\u3082\u7121\u5fc3\u306b\u306a\u308b\u3053\u3068\u304c\u7791\u60f3\u306e\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u606f\u3092\u5438\u3046\u3001\u5410\u304f\u3068\u3044\u3046\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3001\u982d\u306e\u4e2d\u306b\u4f55\u304b\u8003\u3048\u304c\u6d6e\u304b\u3093\u3067\u304d\u305f\u3089\u3001(\u3042\u3001\u4eca\u4f55\u304b\u8003\u3048\u3066\u308b)\u3068\u3044\u3046\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u305d\u3053\u304b\u3089\u307e\u305f\u606f\u3092\u5438\u3046\u3001\u606f\u3092\u5410\u304f\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u610f\u8b58\u3092\u623b\u3057\u3066\u3044\u304f\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u610f\u8b58\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u304c\u697d\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u5225\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3057\u307e\u3063\u3066\u3082\u5927\u4e08\u592b\u3002\u300c\u81ea\u5206\u3063\u3066\u306a\u3093\u3066\u30c0\u30e1\u306a\u3093\u3060\uff01\u300d\u306a\u3093\u3066\u8cac\u3081\u305f\u308a\u305b\u305a\u306b\u3001\u307e\u305f\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u305b\u3070\u3044\u3044\u3060\u3051\u3067\u3059\u3002\u671d\u8d77\u304d\u3066\u3059\u3050\u3084\u3001\u591c\u5bdd\u308b\u524d\u306a\u3069\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u30022\u304b\u6708\u307b\u3069\u7d9a\u3051\u308b\u3068\u3001\u305d\u306e\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/tea-1024x683.jpg\" alt=\"\" class=\"wp-image-99\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/tea-1024x683.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/tea-300x200.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/tea-768x512.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/tea-1536x1024.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/tea-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@thomascpark?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Thomas Park<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/tea?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u3001\u4e2d\u56fd\u3084\u30a4\u30f3\u30c9\u3001\u30a8\u30b8\u30d7\u30c8\u306a\u3069\u306e\u4e16\u754c\u5404\u5730\u3067\u4f55\u5343\u5e74\u3082\u524d\u304b\u3089\u75c5\u6c17\u3084\u3051\u304c\u3092\u7652\u3059\u3082\u306e\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u8c4a\u5bcc\u306a\u7a2e\u985e\u306e\u3042\u308b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u3059\u304c\u3001\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u69d8\u3005\u306a\u5b09\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u5206\u3092\u548c\u3089\u3052\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u671f\u5f85\u3067\u304d\u308b\u30cf\u30fc\u30d6\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30db\u30fc\u30ea\u30fc\u30d0\u30b8\u30eb\u3001\u30d1\u30c3\u30b7\u30e7\u30f3\u30d5\u30e9\u30ef\u30fc\u3001\u30da\u30d1\u30fc\u30df\u30f3\u30c8<\/strong>\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u30cf\u30fc\u30d6\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30d6\u30ec\u30f3\u30c9\u30c6\u30a3\u30fc\u3092\u4f5c\u308b\u306e\u3082\u697d\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30c6\u30a3\u30fc\u30ab\u30c3\u30d7\u4e00\u676f\u5206\u306b\u5bfe\u3057\u3066\u3001\u5927\u3055\u3058\u4e00\u676f\u307b\u3069\u306e\u30cf\u30fc\u30d6\u3092\u4f7f\u3044\u307e\u3059\u3002\u6cb8\u9a30\u3055\u305b\u3066\u4e00\u547c\u5438\u304a\u3044\u305f\u304a\u6e6f\u3092\u6ce8\u304e\u3001\u82b1\u3084\u8449\u306f3\u5206\u307b\u3069\u3001\u5b9f\u3084\u7a2e\u306f5\u5206\u307b\u3069\u84b8\u3089\u3057\u307e\u3059\u3002\u3082\u3063\u3068\u9577\u3044\u6642\u9593\u62bd\u51fa\u3055\u305b\u3066\u304a\u304f\u6df9\u308c\u65b9\u3082\u3042\u308a\u307e\u3059\u3002\u9999\u308a\u3084\u8272\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u307b\u3063\u3068\u4e00\u606f\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u6c34\u7b52\u306a\u3069\u306b\u5165\u308c\u3066\u8077\u5834\u3084\u304a\u51fa\u304b\u3051\u3059\u308b\u6642\u306b\u6301\u3063\u3066\u3044\u304f\u306e\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u300c\u30cf\u30fc\u30d6\u300d\u3068\u805e\u304f\u3068\u3001\u30ca\u30c1\u30e5\u30e9\u30eb\u3067\u4f53\u306b\u3044\u3044\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u3084\u6301\u75c5\u7b49\u306b\u3088\u3063\u3066\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u9b31\u306b\u3088\u3044\u3068\u3055\u308c\u308b\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u3001\u304b\u306a\u308a\u591a\u304f\u306e\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f75\u7528\u3059\u308b\u3068\u670d\u7528\u85ac\u306e\u52b9\u679c\u3092\u5f31\u3081\u305f\u308a\u3001\u9006\u306b\u5f37\u3081\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u304a\u533b\u8005\u3055\u3093\u3084\u30e1\u30c7\u30a3\u30ab\u30eb\u30cf\u30fc\u30d0\u30ea\u30b9\u30c8\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u307b\u3063\u3066\u304a\u304f\u3068\u610f\u5916\u3068\u6016\u3044\u30b9\u30c8\u30ec\u30b9\u3002\u3054\u7d39\u4ecb\u3057\u305f\u7c21\u5358\u306b\u3067\u304d\u308b\u89e3\u6d88\u6cd5\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u306a\u304c\u3089\u65e5\u9803\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u3001\u6628\u65e5\u3088\u308a\u3082\u5c11\u3057\u3060\u3051\u3001\u697d\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/sitting-in-nature-1024x646.jpg\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/sitting-in-nature-1024x646.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/sitting-in-nature-300x189.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/sitting-in-nature-768x485.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/sitting-in-nature-1536x970.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/09\/sitting-in-nature-2048x1293.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@simonmigaj?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">S Migaj<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/relaxed?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-small-font-size\">Reference: <\/p>\n\n\n\n<ol class=\"has-small-font-size wp-block-list\"><li>&#8220;Types of Stress and Their Symptoms&#8221;. <a href=\"https:\/\/www.mentalhelp.net\/blogs\/types-of-stress-and-their-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mentalhelp.net\/blogs\/types-of-stress-and-their-symptoms<\/a><\/li><li>&#8220;How to tell if stress is affecting your sleep&#8221;. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322994#stress-and-sleep\n\">https:\/\/www.medicalnewstoday.com\/articles\/322994#stress-and-sleep<\/a><\/li><li>Institute of Medicine (US) Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC): National Academies Press (US); 2006. 3, Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders.&nbsp;Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/li><li>&#8220;\u5165\u6d74 &#8211; \u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5 &#8211; &#8220;. <a href=\"https:\/\/www.japa.org\/tips\/kkj_1004\/\">https:\/\/www.japa.org\/tips\/kkj_1004\/<\/a><\/li><li>Keng, S. L., Smoski, M. J., &amp; Robins, C. J. (2011). Effects of mindfulness on psychological health: a review of empirical studies.&nbsp;<em>Clinical psychology review<\/em>,&nbsp;<em>31<\/em>(6), 1041\u20131056. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\">https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u4e2d\u3067\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u304a\u91d1\u306a\u3069\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u5834\u9762\u306f\u81f3\u308b\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u8fd1\u9803\u3067\u306f\u5916\u306b\u51fa\u3089\u308c\u308b\u6a5f\u4f1a\u3082\u6e1b\u3063\u3066\u3001\u3069\u3046\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3002\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u4eca\u5ea6\u306f\u4f53\u306e\u69d8\u3005\u306a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[11],"tags":[3,2,8,5,9,6,4,10,7],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-3","tag-2","tag-8","tag-5","tag-9","tag-6","tag-4","tag-10","tag-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":49,"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions\/107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/sageremedy.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}