{"id":108,"date":"2021-10-16T10:51:14","date_gmt":"2021-10-16T01:51:14","guid":{"rendered":"https:\/\/sageremedy.net\/?p=108"},"modified":"2021-10-16T14:00:26","modified_gmt":"2021-10-16T05:00:26","slug":"3tips-to-increase-immunity-with-vitamin-d","status":"publish","type":"post","link":"https:\/\/sageremedy.net\/?p=108","title":{"rendered":"\u3010\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u306a\u3044\uff01\u3011\u30d3\u30bf\u30df\u30f3\u216e\u3067\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3059\u308b3\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u98a8\u90aa\u304c\u6cbb\u3063\u305f\u3068\u601d\u3063\u305f\u3089\u307e\u305f\u5177\u5408\u304c\u60aa\u3044\u3001\u3057\u3087\u3063\u3061\u3085\u3046\u98a8\u90aa\u3092\u3072\u304f\u3001\u3068\u3044\u3046\u4eba\u306f\u3001\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30a2\u30b8\u30a2\u4eba\u306e\u5973\u6027\u306b\u6bd4\u8f03\u7684\u591a\u3044\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u52a0\u3048\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u9aa8\u304c\u8106\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u30ca\u30c1\u30e5\u30ed\u30d1\u30b7\u30fc\u306e\u5b66\u751f\u6642\u4ee3\u3001\u8208\u5473\u672c\u4f4d\u3067\u8840\u6db2\u691c\u67fb\u3092\u3057\u305f\u3089\u6570\u5024\u304c38nmol\/L(NZ\u57fa\u6e96\u502450\uff0d150nmol\/L)\u3068\u300c\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u300d\u3068\u3044\u3046\u7d50\u679c\u306b\u3002\u5f53\u6642\u306f\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u304f\u3001\u808c\u8352\u308c\u306f\u3072\u3069\u3044\u3057\u9b31\u3063\u307d\u304f\u306a\u3063\u3066\u3044\u3066\u3001\u7d0d\u5f97\u306e\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u5149\u3092\u907f\u3051\u65e5\u713c\u3051\u6b62\u3081\u3092\u591a\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u65e5\u672c\u4eba\u306f\u3001\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u306e\u6df1\u523b\u5316\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u30a6\u30a3\u30eb\u30b9\u306b\u8ca0\u3051\u305f\u304f\u306a\u3044\uff01\u514d\u75ab\u529b\u3092\u30a2\u30c3\u30d7\u3057\u305f\u3044\uff01\u3068\u3044\u3046\u65b9\u306b\u3001\u30d3\u30bf\u30df\u30f3\u216e\u3067\u514d\u75ab\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3066\u5143\u6c17\u306b\u306a\u308b5\u3064\u306e\u65b9\u6cd5\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3068\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306e\u5927\u5b66\u3067\u81ea\u7136\u7642\u6cd5\u30fb\u85ac\u8349\u5b66\u3092\u5b66\u3073\u5b66\u58eb\u53f7(Bachelor Degree in Naturopathic and Herbal Medicine)\u3092\u53d6\u5f97\u3002\u73fe\u5728\u306f\u30aa\u30fc\u30af\u30e9\u30f3\u30c9\u306b\u3042\u308b\u30ca\u30c1\u30e5\u30ed\u30d1\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u3067\u904b\u55b6\u30fb\u7ba1\u7406\u306b\u643a\u308f\u308b\u3068\u3068\u3082\u306b\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306b\u5728\u7c4d\u3057\u3066\u3044\u308b\u30ca\u30c1\u30e5\u30ed\u30d1\u30b9\u9054\u306e\u7591\u554f\u306b\u7b54\u3048\u65e5\u3005\u7814\u7a76\u6587\u732e\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7b49\u306e\u30ea\u30b5\u30fc\u30c1\u3092\u3057\u3066\u3044\u307e\u3059\u30022021\u5e74\u6642\u70b9\u3067\u30ca\u30c1\u30e5\u30ed\u30d1\u30b9\u6b74\uff15\u5e74\u3002<\/pre>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u216e\u304c\u514d\u75ab\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3067\u7c21\u5358\u306b\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-sageremedy wp-block-embed-sageremedy\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/sageremedy.net\/2021\/10\/23\/mechanism-of-vitamin-d-in-immune-system\/\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3D\u3068\u306f\uff1f<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Thinking-girl-819x1024.jpg\" alt=\"\" class=\"wp-image-180\" width=\"389\" height=\"487\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Thinking-girl-819x1024.jpg 819w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Thinking-girl-240x300.jpg 240w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Thinking-girl-768x960.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Thinking-girl-1229x1536.jpg 1229w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Thinking-girl-1638x2048.jpg 1638w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Thinking-girl-scaled.jpg 2048w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><figcaption>Photo by&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/@collin-guernsey-1412865?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Collin Guernsey<\/a><\/strong>&nbsp;from&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-kid-sitting-on-a-chair-2791654\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u306e\u306b\u5927\u5207\u306a\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u9aa8\u3092\u5f37\u304f\u3057\u305f\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u305f\u308a\u3001\u7cd6\u5c3f\u75c5\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u306f\u305f\u307e\u305f\u7f8e\u808c\u306b\u306a\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u305f\u308a\u3068\u3001\u5b09\u3057\u3044\u52b9\u679c\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u30d3\u30bf\u30df\u30f3\u216e\u3002\u30d3\u30bf\u30df\u30f3\u3068\u8a00\u3063\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u53b3\u5bc6\u306b\u8a00\u3046\u3068\u3001\u4f53\u5185\u3067\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u30d3\u30bf\u30df\u30f3\u3067\u306f\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u524d\u99c6\u4f53\u3001\u30db\u30eb\u30e2\u30f3\u306b\u306a\u308b\u524d\u6bb5\u968e\u306e\u7269\u8cea\u3067\u3059\u3002\u305f\u3060\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u308b\u91cf\u3067\u306f\u3068\u3066\u3082\u8db3\u308a\u306a\u3044\u305f\u3081\u5916\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u7d1b\u3089\u308f\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u216e\u306b\u306fD\u2082\u304b\u3089D\u2087\u307e\u3067\u3042\u308a\u307e\u3059\u304c\u3001\u4eba\u9593\u306b\u3068\u3063\u3066\u4e3b\u8981\u306a\u3082\u306e\u306f\u30d3\u30bf\u30df\u30f3\u216e\u2082\u3068D\u2083\u3067\u3001\u216e\u2082\u306f\u690d\u7269\u7531\u6765\u3001D\u2083\u306f\u52d5\u7269\u7531\u6765\u3067\u3059\u3002\u5927\u304d\u306a\u9055\u3044\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001D\u2083\u306e\u65b9\u304c\u8840\u4e2d\u6fc3\u5ea6\u3092\u4e0a\u3052\u3084\u3059\u3044\u3068\u3044\u3046<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18492750\/\">\u7814\u7a76\u7d50\u679c<\/a>\u3082\u51fa\u3066\u304a\u308a\u3001\u79c1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u51e6\u65b9\u3059\u308b\u306e\u3082D\u2083\u306e\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306e\u57fa\u6e96\u5024\u306f\u3001\u65e5\u672c\u3067\u306f75-250nmol\/L\u3001NZ\u3067\u306f50-150nmol\/L\u3001USA\u3067\u306f50-125nmol\/L\u3002\u56fd\u306b\u3088\u3063\u3066\u57fa\u6e96\u5024\u304c\u9055\u3044\u307e\u3059\u304c\u3001\u590f\u306e\u7d42\u308f\u308a\u304c\u3051\u306e\u6642\u70b9\u3067100nmol\/L\u4ee5\u4e0b\u3060\u3068\u3001\u51ac\u3092\u8d8a\u3048\u305f\u6642\u70b9\u306750nmol\/L\u8fd1\u304f\u3001\u3082\u3057\u304f\u306f\u305d\u308c\u4ee5\u4e0b\u307e\u3067\u4e0b\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u4e0d\u8db3\u3082\u3057\u304f\u306f\u6b20\u4e4f\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u306e\u75c7\u72b6\u3001\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u304b\u3082\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Flu-1024x685.jpg\" alt=\"\" class=\"wp-image-182\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Flu-1024x685.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Flu-300x201.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Flu-768x514.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Flu-1536x1028.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Flu-2048x1370.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/@olly?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Andrea Piacquadio<\/a><\/strong>&nbsp;from&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/photo\/woman-lying-on-bed-while-blowing-her-nose-3807629\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u216e\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u9aa8\u3084\u6b6f\u306b\u5438\u7740\u3055\u305b\u308b\u624b\u4f1d\u3044\u3092\u3059\u308b\u306e\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3084\u9aa8\u3084\u6b6f\u304c\u8106\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u306b\u304b\u304b\u308a\u3084\u3059\u3044<\/li><li>\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u30fb\u75b2\u308c\u3084\u3059\u3044<\/li><li>\u8170\u3084\u9aa8\u304c\u75db\u3044<\/li><li>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080<\/li><li>\u50b7\u306e\u6cbb\u308a\u304c\u9045\u3044<\/li><li>\u9aea\u306e\u6bdb\u304c\u901a\u5e38\u3088\u308a\u591a\u304f\u629c\u3051\u308b<\/li><li>\u7b4b\u8089\u75db\u304c\u3042\u308b<\/li><\/ul>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u304c\u9577\u671f\u5316\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u5408\u4f75\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5fc3\u8840\u7ba1\u7cfb\u306e\u75c5\u6c17<\/li><li>\u81ea\u5df1\u514d\u75ab\u6a5f\u80fd\u306e\u30c8\u30e9\u30d6\u30eb<\/li><li>\u795e\u7d4c\u7cfb\u306e\u75c5\u6c17<\/li><li>\u611f\u67d3\u75c7<\/li><li>\u598a\u5a20\u5408\u4f75\u75c7<\/li><li>\u764c\u3001\u7279\u306b\u4e73\u304c\u3093\u3001\u524d\u7acb\u817a\u304c\u3093\u3001\u5927\u8178\u304c\u3093<\/li><\/ul>\n\n\n\n<p>\u98a8\u90aa\u306a\u3069\u5bc4\u305b\u4ed8\u3051\u306a\u3044\u5143\u6c17\u306a\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u3082\u3001\u30d3\u30bf\u30df\u30f3\u216e\u306e\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3\u216e\u306e\u304a\u3059\u3059\u3081\u306e\u6442\u308a\u65b9\u3068\u306f\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uff11\uff0e\u592a\u967d\u306e\u30d3\u30bf\u30df\u30f3\u306f\u592a\u967d\u304b\u3089\u6442\u308b\uff01<\/h3>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/sunbathing-1-1024x683.jpg\" alt=\"\" class=\"wp-image-178\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/sunbathing-1-1024x683.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/sunbathing-1-300x200.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/sunbathing-1-768x512.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/sunbathing-1-1536x1024.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/sunbathing-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/@thewhiteg0ddess?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Wendy Hero<\/a><\/strong>&nbsp;from&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/photo\/woman-wearing-black-and-white-brassiere-sitting-on-white-sand-67818\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>\u4eba\u9593\u306f\u3001\u592a\u967d\u5149\u306b\u3042\u305f\u308b\u3053\u3068\u3067\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3\u216e\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eba\u9593\u3082\u690d\u7269\u3068\u540c\u3058\u3088\u3046\u306b\u5149\u5408\u6210\u3059\u308b\u306e\u3067\u3059\uff01\u3057\u304b\u3057\u305d\u308c\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u967d\u304b\u3089\u964d\u308a\u6ce8\u3050\u5149\u306e\u4e2d\u306b\u306f\u7d2b\u5916\u7dda\u304c\u3042\u308a\u3001\u7d2b\u5916\u7dda\u306fUV-A\u3068UV-B\u306e\u4e8c\u3064\u306b\u308f\u3051\u3089\u308c\u307e\u3059\u3002\u4eba\u9593\u304c\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3\u216e\u3092\u4f5c\u308a\u51fa\u3059\u306b\u306f\u3001\u3053\u306eUV-B\u304c\u5fc5\u8981\u3067\u3059\u3002\u305f\u3060\u3001\u592a\u967d\u5149\u306e\u3046\u3061UV-B\u306fUV-A\u3068\u9055\u3063\u3066\u5730\u4e0a\u306b\u5c4a\u304d\u306b\u304f\u304f\u30015\uff0d6\uff05\u306eUV-A\u3068\u6bd4\u3079\u3066\u3001\u7d040.5\uff05\u307b\u3069\u3057\u304b\u5c4a\u304b\u306a\u3044\u305d\u3046\u3067\u3059\u3002UVB\u306f\u3001\u30aa\u30be\u30f3\u5c64\u306e\u4e2d\u3092\u901a\u308b\u8ddd\u96e2\u304c\u9577\u3051\u308c\u3070\u9577\u3044\u307b\u3069\u3001\u5730\u7403\u306b\u5230\u9054\u3059\u308b\u91cf\u304c\u6e1b\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8d64\u9053\u306b\u8fd1\u3051\u308c\u3070\u8fd1\u3044\u307b\u3069\u3001\u65e5\u4e2d\u306eUVB\u7167\u5c04\u6642\u9593\u304c\u5897\u3048\u307e\u3059\u3057\u3001\u9060\u3051\u308c\u3070\u9060\u3044\u307b\u3069\u6e1b\u308a\u307e\u3059\u3002\u307e\u305f\u3001UVB\u306f\u30ac\u30e9\u30b9\u3084\u8584\u3044\u5e03\u3001\u65e5\u713c\u3051\u6b62\u3081\u3067\u3082\u906e\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u592a\u967d\u304b\u3089\u30d3\u30bf\u30df\u30f3\u216e\u3092\u4f5c\u308a\u51fa\u3059\u306b\u306f\u4ee5\u4e0b\u306e\u6761\u4ef6\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">1.\u306a\u308b\u3079\u304f\u6b63\u5348\u524d\u5f8c\u306e\u6642\u9593\u5e2f\u306b\u592a\u967d\u3092\u6d74\u3073\u308b\n2.\u65e5\u713c\u3051\u6b62\u3081\u306f\u5857\u3089\u306a\u3044\n3.\u808c\u3092\u76f4\u63a5\u592a\u967d\u5149\u306b\u5f53\u3066\u308b<\/pre>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001UVB\u306f\u65e5\u713c\u3051\u3057\u3066\u76ae\u819a\u304c\u8d64\u304f\u306a\u3063\u305f\u308a\u3001\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u65e5\u306b10\u5206\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001UVB\u91cf\u304c\u306a\u308b\u3079\u304f\u591a\u3044\u6b63\u5348\u524d\u5f8c\u306e\u6642\u9593\u5e2f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/db.cger.nies.go.jp\/dataset\/uv_vitaminD\/ja\/climatology.html\">\u56fd\u7acb\u74b0\u5883\u7814\u7a76\u6240\u5730\u7403\u74b0\u5883\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8<\/a>\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5730\u57df\u306e\u30d3\u30bf\u30df\u30f3\u216e\u3092\u4f5c\u308a\u51fa\u3059\u7d2b\u5916\u7dda\u7167\u5c04\u6642\u9593\u306e\u76ee\u5b89\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306e\u5834\u5408\u3001\u9854\u306f\u65e5\u713c\u3051\u6b62\u3081\u3068\u5e3d\u5b50\u3067\u3057\u3063\u304b\u308a\u4fdd\u8b77\u3057\u3066\u3001\u8155\u3068\u8db3\u3092\u592a\u967d\u306b\u5f53\u3066\u307e\u3059\u3002NZ\u306f\u7def\u5ea6\u304c\u4f4e\u3044\u306e\u3067\u3001\u51ac\u5834\u306e\u592a\u967d\u306fUVB\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u6625\u304b\u3089\u79cb\u306b\u304b\u3051\u3066\u306e\u307f\u3067\u3059\u3002\u65e5\u672c\u306e\u5834\u5408\u3082\u3001\u6c96\u7e04\u306b\u4f4f\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u6642\u671f\u306b\u3088\u3063\u3066\u306f\u6700\u77ed3\u5206\u307b\u3069\u3067\u5341\u5206\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3\u216e\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5317\u6d77\u9053\u306b\u884c\u304f\u30688\u6708\u306e\u4e00\u756a\u7d2b\u5916\u7dda\u91cf\u304c\u591a\u3044\u6642\u671f\u3067\u3082\uff19\u5206\u307b\u3069\u304b\u304b\u308a\u3001\u5b63\u7bc0\u306b\u3088\u3063\u3066\u306f200\u5206\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3002\u3053\u3046\u3044\u3046\u5834\u5408\u306f\u307e\u3063\u305f\u304f\u3082\u3063\u3066\u975e\u73fe\u5b9f\u7684\u306a\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff12\uff0e\u30d3\u30bf\u30df\u30f3\u216e\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u98df\u3079\u308b\uff01<\/h3>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Mushroom-1024x717.jpg\" alt=\"\" class=\"wp-image-177\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Mushroom-1024x717.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Mushroom-300x210.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Mushroom-768x538.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Mushroom-1536x1076.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Mushroom-2048x1435.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@thanhsoledas?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Thanh Soledas<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/mushroom?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5148\u306b\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u4eba\u9593\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u216e\u306fD\u2082\u3068D\u2083\u3067\u3001D\u2082\u306f\u690d\u7269\u7531\u6765\u3001D\u2083\u306f\u52d5\u7269\u7531\u6765\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3\u216e\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u3001\u8102\u8cea\u3092\u540c\u6642\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u216e\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8102\u304c\u591a\u3081\u306e\u9b5a\uff1a\u30b5\u30f3\u30de\u3001\u30b5\u30d0\u3001\u9bad\u3001\u3044\u308f\u3057\u306a\u3069<\/li><li>\u30ad\u30ce\u30b3\u985e\uff1a\u304d\u304f\u3089\u3052\u3001\u3057\u3044\u305f\u3051\u3001\u30de\u30a4\u30bf\u30b1\u3001\u30a8\u30ea\u30f3\u30ae\u306a\u3069<\/li><li>\u30c1\u30fc\u30ba\uff1a\u30d1\u30eb\u30e1\u30b6\u30f3\u3001\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u306a\u3069<\/li><\/ul>\n\n\n\n<p>\u4e73\u88fd\u54c1\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u3001\u4e73\u9178\u83cc\u306b\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u3092\u6d3b\u6027\u5316\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u306f\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3001\u4e73\u88fd\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u654f\u611f\u75c7\u306e\u65b9\u3082\u3044\u308b\u306e\u3067\u3001\u305d\u3053\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u216e\u306e\u91cf\u3092\u8abf\u3079\u308b\u306b\u306f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u306e<a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3046\uff01<\/h3>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Softgel_yellow-1024x683.jpg\" alt=\"\" class=\"wp-image-176\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Softgel_yellow-1024x683.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Softgel_yellow-300x200.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Softgel_yellow-768x512.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Softgel_yellow-1536x1024.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/Softgel_yellow-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@mab_studio?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Michele Blackwell<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/capsule?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u216e\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u901a\u5e381000IU\u304b\u30894000IU\u304c\u76ee\u5b89\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001D3\u306e\u30bf\u30a4\u30d7\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u6db2\u4f53\u3084\u30ab\u30d7\u30bb\u30eb\u306e\u30bf\u30a4\u30d7\u304c\u4e3b\u6d41\u3067\u3059\u3002\u79c1\u306f\u30b9\u30d7\u30ec\u30fc\u30bf\u30a4\u30d7\u306e\u30ea\u30dd\u30bd\u30fc\u30e0\u578b\u306e\u30d3\u30bf\u30df\u30f3\u216e\u3092\u6442\u3063\u3066\u3044\u307e\u3059\u3002\u30ea\u30dd\u30bd\u30fc\u30e0\u3068\u306f\u3001\u30ea\u30f3\u8102\u8cea\u306b\u3088\u3063\u3066\u3067\u304d\u3066\u3044\u308b\u8d85\u5fae\u5c0f\u306a\u30ab\u30d7\u30bb\u30eb\u306e\u3053\u3068\u3067\u3001\u305d\u3053\u306b\u6804\u990a\u7d20\u3092\u9589\u3058\u8fbc\u3081\u308b\u3053\u3068\u3067\u6d88\u5316\u6db2\u306a\u3069\u69d8\u3005\u306a\u5f71\u97ff\u304b\u3089\u6804\u990a\u7d20\u3092\u5b88\u308a\u3001\u7d30\u80de\u307e\u3067\u78ba\u5b9f\u306b\u5c4a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3001\u5438\u53ce\u7387\u304c\u683c\u6bb5\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304f\u3064\u304b\u306e\u304a\u30b9\u30b9\u30e1\u3059\u308b\u30d3\u30bf\u30df\u30f3\u216e\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4ee5\u4e0b\u306b\u8f09\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/shop.r10s.jp\/sup-la\/cabinet\/imgrc0097198700.gif\">Now Foods Vitamin D3 5000IU<\/a> &#8211; \u697d\u5929\u30b7\u30e7\u30c3\u30d7\u3067\u30a2\u30e1\u30ea\u30ab\u304b\u3089\u76f4\u9001\u30025000IU\u3068\u542b\u6709\u7387\u304c\u9ad8\u3081\u306a\u306e\u3067\u30012\uff0d3\u65e5\u306b\u4e00\u56de\u306e\u6442\u53d6\u3067\u3082\u5341\u5206\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u79c1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3082\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/shop.r10s.jp\/sup-la\/cabinet\/imgrc0097198700.gif\">Douglas Laboratories Vitamin D 1000IU<\/a> &#8211; \u3053\u3061\u3089\u3082\u697d\u5929\u30b7\u30e7\u30c3\u30d7\u3067\u8cfc\u5165\u53ef\u80fd\u3002\u30c0\u30b0\u30e9\u30b9\u30e9\u30dc\u30e9\u30c8\u30ea\u30fc\u30ba\u306f\u3001NZ\u3067\u306f\u30d7\u30e9\u30af\u30c6\u30a3\u30b7\u30e7\u30ca\u30fc\u30aa\u30f3\u30ea\u30fc\u5546\u54c1\u306a\u306e\u3067\u3001\u4e00\u822c\u306e\u65b9\u306f\u30b3\u30f3\u30b5\u30eb\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u53d7\u3051\u306a\u3044\u3068\u8cb7\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u5206\u54c1\u8cea\u306f\u4fdd\u8a3c\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u79c1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3082\u3053\u3061\u3089\u306e\u4f1a\u793e\u306e\u5546\u54c1\u306f\u3088\u304f\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002\u3053\u3061\u3089\u306f1000IU\u306e\u542b\u6709\u91cf\u306a\u306e\u3067\u3001\u4e00\u65e5\u4e00\u7c92\u6442\u53d6\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3\u216e\u306b\u95a2\u3057\u3066\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u216e\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308b\u524d\u306b\u3001\u8840\u6db2\u691c\u67fb\u3092\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u216e\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3068\u5148\u307b\u3069\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u904e\u5270\u306a\u5206\u306f\u8102\u80aa\u306b\u84c4\u7a4d\u3055\u308c\u3066\u4f53\u5185\u306b\u7559\u307e\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u216e\u904e\u5270\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u6709\u5bb3\u3068\u306a\u308a\u3001\u6bd2\u6027\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u98df\u6b32\u4e0d\u632f\u3001\u4fbf\u79d8\u3001\u8131\u529b\u611f\u3001\u4f53\u91cd\u6e1b\u5c11\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u8840\u4e2d\u6fc3\u5ea6\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u932f\u4e71\u3001\u898b\u5f53\u8b58\u969c\u5bb3\u3001\u5fc3\u62cd\u30ea\u30ba\u30e0\u7570\u5e38\u3092\u767a\u751f\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u814e\u81d3\u3092\u640d\u50b7\u3059\u308b\u304a\u305d\u308c\u3082\u3042\u308b\u305f\u3081\u3001\u304d\u3061\u3093\u3068\u81ea\u5206\u306e\u6570\u5024\u3092\u628a\u63e1\u3057\u3066\u304b\u3089\u306e\u65b9\u304c\u30d9\u30bf\u30fc\u3002\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u3054\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u30d3\u30bf\u30df\u30f3\u216e\u306f\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u65e5\u713c\u3051\u6b62\u3081\u3092\u3044\u3064\u3082\u4f7f\u3063\u3066\u3044\u308b\u3001\u3042\u307e\u308a\u65e5\u5149\u306b\u5f53\u305f\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u65b9\u3084\u3001\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u3001\u3068\u3044\u3046\u65b9\u306f\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u7136\u306f\u3042\u306a\u305f\u306e\u5473\u65b9\u3067\u3059\u3002\u592a\u967d\u3084\u30ad\u30ce\u30b3\u3092\u305f\u3063\u3077\u308a\u6442\u3063\u3066\u3001\u5143\u6c17\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/beach_hand-stand-1024x683.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/beach_hand-stand-1024x683.jpg 1024w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/beach_hand-stand-300x200.jpg 300w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/beach_hand-stand-768x512.jpg 768w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/beach_hand-stand-1536x1024.jpg 1536w, https:\/\/sageremedy.net\/wp-content\/uploads\/2021\/10\/beach_hand-stand-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n\n<ol class=\"has-small-font-size wp-block-list\"><li>Romagnoli, E., Mascia, M. L., Cipriani, C., Fassino, V., Mazzei, F., D&#8217;Erasmo, E., Carnevale, V., Scillitani, A., &amp; Minisola, S. (2008). Short and long-term variations in serum calciotropic hormones after a single very large dose of ergocalciferol (vitamin D2) or cholecalciferol (vitamin D3) in the elderly.&nbsp;<em>The Journal of clinical endocrinology and metabolism<\/em>,&nbsp;<em>93<\/em>(8), 3015\u20133020. https:\/\/doi.org\/10.1210\/jc.2008-0350<\/li><li>\u6771\u4eac\u6148\u6075\u4f1a\u533b\u79d1\u5927\u5b66\u4ed8\u5c5e\u67cf\u75c5\u9662. &#8220;\u30d3\u30bf\u30df\u30f3\u216e\u306e\u57fa\u790e\u77e5\u8b58(\u304c\u3093\u3068\u306e\u95a2\u9023)\u7b2c\u4e8c\u7248. http:\/\/www.jikei.ac.jp\/hospital\/kashiwa\/sinryo\/40_02w7.html#case12<\/li><li>\u81ea\u7136\u514d\u75ab\u5fdc\u7528\u6280\u7814\u682a\u5f0f\u4f1a\u793e. (2020).\u3084\u3055\u3057\u3044LPS. https:\/\/www.macrophi.co.jp\/special\/1515\/<\/li><li>Aranow C. (2011). Vitamin D and the immune system.&nbsp;<em>Journal of investigative medicine : the official publication of the American Federation for Clinical Research<\/em>,&nbsp;<em>59<\/em>(6), 881\u2013886. https:\/\/doi.org\/10.2310\/JIM.0b013e31821b8755<\/li><li>Martineau, A. R., Jolliffe, D. A., Hooper, R. L., Greenberg, L., Aloia, J. F., Bergman, P., Dubnov-Raz, G., Esposito, S., Ganmaa, D., Ginde, A. A., Goodall, E. C., Grant, C. C., Griffiths, C. J., Janssens, W., Laaksi, I., Manaseki-Holland, S., Mauger, D., Murdoch, D. R., Neale, R., Rees, J. R., \u2026 Camargo, C. A., Jr (2017). Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data.&nbsp;<em>BMJ (Clinical research ed.)<\/em>,&nbsp;<em>356<\/em>, i6583. https:\/\/doi.org\/10.1136\/bmj.i6583<\/li><li>Grant, W. B., Lahore, H., McDonnell, S. L., Baggerly, C. A., French, C. B., Aliano, J. L., &amp; Bhattoa, H. P. (2020). Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths.&nbsp;<em>Nutrients<\/em>,&nbsp;<em>12<\/em>(4), 988. https:\/\/doi.org\/10.3390\/nu12040988<\/li><li>Weir, E. K., Thenappan, T., Bhargava, M., &amp; Chen, Y. (2020). Does vitamin D deficiency increase the severity of COVID-19?.&nbsp;<em>Clinical medicine (London, England)<\/em>,&nbsp;<em>20<\/em>(4), e107\u2013e108. https:\/\/doi.org\/10.7861\/clinmed.2020-0301<\/li><li>Stroehlein JK, Wallqvist J, Iannizzi C, Mikolajewska A, Metzendorf M-I, Benstoem C, Meybohm P, Becker M, Skoetz N, Stegemann M, Piechotta V. Vitamin D supplementation for the treatment of COVID-19: a living systematic review. Cochrane Database of Systematic Reviews 2021, Issue 5. Art. No.: CD015043. DOI: 10.1002\/14651858.CD015043.<\/li><li>\u4f50\u3005\u6728\u653f\u5b50. \u6771\u6d77\u5927\u5b66\u7dcf\u5408\u79d1\u5b66\u6280\u8853\u7814\u7a76\u6240. (2006). &#8220;\u7d75\u3068\u30c7\u30fc\u30bf\u3067\u8aad\u3080\u592a\u967d\u7d2b\u5916\u7dda\uff0d\u592a\u967d\u3068\u8ce2\u304f\u4ef2\u826f\u304f\u3064\u304d\u3042\u3046\u6cd5\u30fc&#8221;. https:\/\/www.cger.nies.go.jp\/publications\/report\/m018\/all_M018.pdf<\/li><li>\u56fd\u7acb\u74b0\u5883\u7814\u7a76\u6240\u5730\u7403\u89b3\u5149\u7814\u7a76\u30bb\u30f3\u30bf\u30fc. https:\/\/db.cger.nies.go.jp\/dataset\/uv_vitaminD\/ja\/climatology.html<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u98a8\u90aa\u304c\u6cbb\u3063\u305f\u3068\u601d\u3063\u305f\u3089\u307e\u305f\u5177\u5408\u304c\u60aa\u3044\u3001\u3057\u3087\u3063\u3061\u3085\u3046\u98a8\u90aa\u3092\u3072\u304f\u3001\u3068\u3044\u3046\u4eba\u306f\u3001\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u30a2\u30b8\u30a2\u4eba\u306e\u5973\u6027\u306b\u6bd4\u8f03\u7684\u591a\u3044\u30d3\u30bf\u30df\u30f3\u216e\u4e0d\u8db3\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u52a0\u3048\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u9aa8\u304c\u8106\u304f\u306a\u308a\u3084\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[12,19],"tags":[13,14,15,16],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immune-system","category--nutrients","tag-13","tag-14","tag-15","tag-16"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":62,"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/sageremedy.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sageremedy.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}